Becoming Body Smart
Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.
Becoming Body Smart
Incorporate the 7 Types of Rest
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Body Smart
In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening!
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